Are Your Limiting Beliefs Holding You Back?

Limiting beliefs are those things you believe about yourself that place limitations on your abilities. They are simply assumptions about reality that are not true. See how to recognise and then deal with them here!

80 Pound Weight Loss in 8 Months!

This is about Maria and her weight loss success. It sounds like a lot to lose in that time but 10 pound a month is just over a couple of pounds a week so that's good. I'm intrigued by her mention of a phone app though - do you have any experience of using an app for weight loss?

See the article here

Smooth out the bumps in your life!

The Wheel of Life is a great tool used by coaches to help you improve your life balance. It helps you quickly identify the areas in your life which you might want or need to devote more time or energy to. Watch the video to find out more!

Are you frustrated things don't work out as planned?

The 5 stage fantasy cycle explains how most ideas, events, ventures, go through a 5 stage cycle from Dream to Nightmare but also gives us the tools to break the cycle.

Are you in your Comfort Zone?

A short example of the comfort zone dynamic of team building guru Karl Rohnke and the bearing it has on our lives!

The Best Time to Start!

"The best time – in fact, the only time – to make a real change in your life is in the moment of seeing the need for it. He who hesitates always gets lost in the hundred reasons why tomorrow is a better day to get started!"

This is my favourite quote by Guy Finley.

Go here to start your weight loss venture now!